Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations and experiences of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.  

I provide a safe environment for individuals, couples, children and families to explore the difficult times they are experiencing in their lives. My approach is to develop a comfortable and collaborative relationship with my clients so that we can identify a practical and structured plan for reaching therapeutic goals. As a licensed Marriage and Family Therapist, I provide support, tools and practical feedback to help clients address life challenges. I work with people who have experienced trauma, depression, anxiety and grief. I enjoy working with couples to improve communication, respect, and intimacy.

My areas of expertise include working with individuals experiencing anxiety, depression and coping with past trauma.  I am trained in Emotionally Focused Couples Therapy.  I am certified Death Doula and have expertise working with people experiencing grief.

My goal is to help clients improve their quality of life. I can help you identify problems, gain insight, and begin to move beyond what is holding you back in your life. 

Please call or e-mail me to set up a free consultation.